Download or read book Yoga For Beginners written by Rohit Sahu and published by Independently Published. This book was released on 2020-08-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to enhance stamina, flexibility, posture, and mental focus? Are you overweight and want to shed fat? Do you want to build muscles? Do you wish to get rid of stress and anxiety and want mental peace? Is your immune system weak? If so, Power Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing? Like you choose any sort of exercise, choose something you want to do. I'm making a complete series on all 10 types of yoga. This is Power Yoga; others will also be available soon! Power Yoga is popular and athletic; it's the very essence of modern yoga. It's worth knowing Power Yoga, but even though it's one of the most popular types of yoga in the United States, it can be challenging to identify, because it is known by several names. Other names of Power Yoga are: Power Vinyasa Yoga, Power Flow, Hot Power Yoga, and Baptiste Power Yoga. This Power Yoga guide will get your metabolism going, your body sweating, and your heart rate tone up; it'll help you develop muscle mass and make you feel amazing. This Power Yoga flow allows anyone to reap the benefits of it. It allows you to be relieved of any stress and connect you to the present moment. It will stimulate the core, arms, thighs, stretch chest, shoulders, hamstring, hips, and quads so that the entire body is activated and energized. In this guide, you'll discover: ✔️Science Behind Power Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ✔️Power Yoga Poses ✔️Best Practices to Avoid Injury ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs This Power Yoga sequence provides a full-body experience to bind you with your soul, lose calories, and work it out. This yoga flow will strengthen and tone your body by various muscle toning yoga postures. It might be the yoga version of "Cardio Workout" without the crazy fitness madness; and that too with the convenience of doing Power Yoga at home. Yes, this yoga practice confirms that a workout for results doesn't have to be in a gym or studio-at-home workouts are effective and appropriate. It's for anyone tired of gym workouts or the busyness of yoga studios. It's for those who want the convenience of doing yoga in his/her living room but still reap significant benefits. This guide can be used by beginners, advanced students, teachers, trainees, and teacher training programs. Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Power Yoga guide has left nothing to help you make daily breakthroughs. Now don't bother, claim your copy right away!!