Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework tha

All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhan

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yo

This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various p