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Type: BOOK - Published: 2010 - Publisher: Greenleaf Book (Distributor)
An orthopedic surgeon provides thorough hatha yoga guides that include descriptions of a variety of yoga poses and their benefits, along with full-color, three-
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Type: BOOK - Published: 2015-11 - Publisher: Fair Winds Press (MA)
Master key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.
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Language: en
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Type: BOOK - Published: 2020-03-10 - Publisher: Crestline Books
Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress