Yoga for Athletes

Yoga for Athletes
Author :
Publisher : Penguin
Total Pages : 526
Release :
ISBN-10 : 9780744053630
ISBN-13 : 0744053633
Rating : 4/5 (633 Downloads)

Book Synopsis Yoga for Athletes by : Dean Pohlman

Download or read book Yoga for Athletes written by Dean Pohlman and published by Penguin. This book was released on 2021-12-14 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett


Yoga for Athletes Related Books

Yoga for Athletes
Language: en
Pages: 526
Authors: Dean Pohlman
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-14 - Publisher: Penguin

GET EBOOK

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit y
Yoga Fitness for Men
Language: en
Pages: 564
Authors: Dean Pohlman
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-08 - Publisher: Penguin

GET EBOOK

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be
Yoga for Regular Guys
Language: en
Pages: 196
Authors: Diamond Dallas Page
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Quirk Books

GET EBOOK

If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only D
15-Minute Gentle Yoga
Language: en
Pages: 112
Authors: Louise Grime
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-10 - Publisher: Penguin

GET EBOOK

Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute
Power Yoga for Athletes
Language: en
Pages: 211
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-15 - Publisher: Fair Winds Press (MA)

GET EBOOK

Perfect for those who want a total body and mind workout.