Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t br

There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy aven

Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is

Cooking.

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an e