Download or read book 6 Daily Stretches To Fix Knee & Hip Pain written by Tonya Fines and published by Critical Bench. This book was released on 2022-01-04 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our hips and knees have the largest joints in the body, and sometimes, we may start feeling aches and pains. The discomfort will sometimes disappear, but the condition can at times be more severe. Hip and knee pain is also caused by a repetitive motion injury that is overused. Surprisingly, even less strenuous tasks such as gardening can lead to pain. Exercising the hips and knees gently will also help to alleviate discomfort and improve mobility. Here are 6 stretches one can do every day for two weeks to eliminate knee and hip pain.