Download or read book 7 Weeks to a 10K written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.