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Language: en
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Type: BOOK - Published: 2021-08-05 - Publisher: Headline Welbeck Non-Fiction
Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
Language: en
Pages: 218
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Type: BOOK - Published: 2016-01-07 - Publisher: Penguin UK
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2013-10-31 - Publisher: Parallax Press
The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of eth
Language: en
Pages: 164
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Type: BOOK - Published: 2021-11-09 - Publisher: Headline Welbeck Non-Fiction
Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
Language: en
Pages: 185
Pages: 185
Type: BOOK - Published: 2023-09-12 - Publisher: Shambhala Publications
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem l