This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory�

Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anato

Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with

A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research.

Do you want to learn how to leverage one of evolution's best-kept secrets to unlock the body's natural self-healing abilities?Are you ready to discover the powe