Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows yo

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all arou

Find peace and calm in the new year with simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resil

Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health,