"Befriending Performance Anxiety" is your guide to achieving optimal performance states. This book is packed with simple and practical interventions for anyone

The authors present relevant and noteworthy research and insight into many therapies, including holistic, exposure, cognitive and behavioral therapies, and medi

Fear of doing badly can prevent us from achieving our goals, doing well in our careers, and enjoying some of the most important times of our lives. Performance

Performance Anxiety can affect most musicians at one time or another. Pre-performance butterflies in the tummy may be unpleasant but they can give an important