Yoga The Spirit And Practice Of Moving Into Stillness

Yoga The Spirit And Practice Of Moving Into Stillness
Author :
Publisher : Simon and Schuster
Total Pages : 384
Release :
ISBN-10 : 9780671534806
ISBN-13 : 0671534807
Rating : 4/5 (807 Downloads)
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Book Synopsis Yoga The Spirit And Practice Of Moving Into Stillness by : Erich Schiffmann

Download or read book Yoga The Spirit And Practice Of Moving Into Stillness written by Erich Schiffmann and published by Simon and Schuster. This book was released on 1996-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.


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