Outlines the fundamentals of boxing including psychological preparation, physical conditioning, offensive and defensive strategies, and ring psychology.

The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics provide everythin

An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking

A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. I

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or