This book discusses the most common repetitive strain injuries, including carpal tunnel, tennis elbow, tendinitis, and others. It reviews the history, symptoms,

Do you text, use a computer, or play video games? Then you are at risk for carpel tunnel syndrome or repetitive strain injury. What are these injuries? Who do t

Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

Explains how to treat and prevent different kinds of repetitive strain injuries, including Carpal Tunnel Syndrome.

This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and tr