Download or read book Drop a Size Calorie and Carb Counter written by Joanna Hall and published by HarperCollins UK. This book was released on 2008-09-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect companion to the 5:2 Diet. ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.