Download or read book Food Addiction Recovery Workbook written by Carolyn Coker Ross and published by . This book was released on 2020-01-28 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.