If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drai

This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on how to become a

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually f

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up