Everyone wants to change something about their life. These changes can be as simple as finding a way to eliminate some of life’s little annoyances from the da

"I am not an organized person. Never have been, never will be."Yes, you are. Yes, you can. And I will show you: How to Improve Absolutely Anything.Are you tired

Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote