Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in

Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in

Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in

Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars ofcardiovascular health, and chia seeds contain them both in spade

Have you struggled to lose weight or just want to become healthier and improve your life? There are countless diets out there claiming to help people lose weigh