Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the man

Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the ma

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Austra

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