This is a book about the potencial of karate to help develop peoples lives in several aspects such as the social, mental, physical and ethical. It's a must read

Discusses briefly some of the personal and social benefits of studying the martial arts including development of discipline, self-esteem, humility, courage, and

• Twenty-four women martial artists discuss the physical and spiritual challenges of martial arts training and how it helps bring meaning and purpose to their

An expert in the field offers a mindfulness-based approach to nonviolent action, demonstrating how nonviolence is a powerful tool for personal and social transf

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin