A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and m

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 week

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal