Excerpt from Middle Age Health and Fitness Middle Life - Forty to Sixty - Primitive Man at Forty - The Prospect of Life - Differences between Twenty and Forty -

A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life whe

Fitness for Middle Aged People: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit Are you at your middle age- 40 years and above? Staying a

This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and