Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom
Author :
Publisher : W. W. Norton & Company
Total Pages : 240
Release :
ISBN-10 : 9780393708943
ISBN-13 : 0393708942
Rating : 4/5 (942 Downloads)

Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt

Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.


Mindful Anger: A Pathway to Emotional Freedom Related Books

Mindful Anger: A Pathway to Emotional Freedom
Language: en
Pages: 240
Authors: Andrea Brandt
Categories: Self-Help
Type: BOOK - Published: 2014-03-31 - Publisher: W. W. Norton & Company

GET EBOOK

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to pra
Mindful Anger: A Pathway to Emotional Freedom
Language: en
Pages: 240
Authors: Andrea Brandt
Categories: Self-Help
Type: BOOK - Published: 2014-03-31 - Publisher: W. W. Norton & Company

GET EBOOK

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo
8 Keys To Eliminating Passive-aggressiveness
Language: en
Pages: 224
Authors: Andrea Brandt
Categories: Psychology
Type: BOOK - Published: 2013-10-08 - Publisher: W. W. Norton & Company

GET EBOOK

Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They off
Mindful Aging
Language: en
Pages: 0
Authors: Andrea Brandt
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher:

GET EBOOK

Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new
The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

GET EBOOK

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti