Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations an

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting metho

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste

An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fi

Antonio Nogueira is known as "The World's Most Dangerous Groundfighter"