Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quie

Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the plac

Don’t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few