Pilates for Every Body

Pilates for Every Body
Author :
Publisher : Rodale
Total Pages : 328
Release :
ISBN-10 : 1579547729
ISBN-13 : 9781579547721
Rating : 4/5 (721 Downloads)

Book Synopsis Pilates for Every Body by : Denise Austin

Download or read book Pilates for Every Body written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.


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