Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). I

Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathin

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor a

With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help r

This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excel