One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.

Dr. Tudor Bompa informs readers of athletes and plyometrics--an important form of athletic training which results in the development of explosive power and quic

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and

Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong.