If you are reading these words, then I believe an inner urge has developed within you to make yourself fit, have a great body and lead a healthy lifestyle.But t

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b

Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin

Resistance bands are amongst the most unique items that you can utilize when it comes to working out. They can help you add a little bit of extra pressure to a

These elastic bands, also called resistance bands, have multiple applications in the realms of physical therapy and fitness. There is a resistance band availabl