With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in the modern world.

Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, in

Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions

SAS Mental Toughness Training is an essential guide to testing and improving mental agility and resilience.