Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional refere

"Science of Flexibility has long been considered the leading reference on the topic, and this new edition reaffirms that status. No other book covers these conc

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical appli

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete