Download or read book Sprinting and Hurdling written by Peter Warden and published by Crowood Press (UK). This book was released on 1989 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This official British Amateur Athletic Board publication shows the reader how to improve their performance in the sprinting and hurdling events, concentrating on the essential elements of skill, suppleness, strength, stamina, and speed. This detailed and comprehensive guide is fully illustrated, and with a thorough section on training programs, it is ideal for both athletes and coaches.