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Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-05-17 - Publisher: Human Kinetics
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2021-01-25 - Publisher:
Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-06-14 - Publisher: Human Kinetics
Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed
Language: en
Pages: 280
Pages: 280
Type: BOOK - Published: 2014 - Publisher: Bodypress
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend a
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete