Understanding and Healing Anxiety and Depression This book is a summary of “Healing Anxiety and Depression,” by Daniel G. Amen, MD, and Lisa C. Routh, MD. A

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the spec

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. M

The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD/ADHD. This book is a summary of “Healing ADD: The Breakthrough Program that Allows

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone int