Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle

Swimming Anatomy provides a stunning visual perspective on swimmers' muscles and how they are developed. The full-color interior contains over 200 expertly draw

Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, impr

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.