Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Car

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, incre

A comprehensive guide on how to improve health and vitality holistically through Ayurveda, yoga and healing principles. Includes recommendations for food and ju

A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook