The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book

The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

The Beck Diet Solution has descriptive copy which is not yet available from the Publisher.

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand th