The author, a former cheerleader for Louisiana State University and the Kansas City Chiefs coed squad, presents step-by-step instructions for all the basics lea

What In These Girls, Hope is a Muscle did for girls high school basketball, We've Got Spirit does for cheerleading.

Think cheerleading is just pom-poms, "gimme an 'R,'" and pleated skirts? Not any more. College cheerleaders are extreme athletes who fly thirty feet in the air,

Cameron Hughes has ignited crowds at sporting events across the globe for over 25 years. It's a story of getting up, showing up, and never giving up that will m