The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new ed

"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new ed

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colo