Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to e

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely re

Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.

Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

You’re no idiot, of course. You’re familiar with the Four Horsemen of the Apocalypse and Judgment Day—especially in the wake of the new millennium. Howeve