The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’

Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback. In The Digest Diet, Liz Vaccariello and the edito

More information to be announced soon on this forthcoming title from Penguin USA

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can:

This text shows how much health and well-being are determined by what people eat. It aims to show the reader how to assess his/her diet and offers practical adv