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The Hunger Fix
Language: en
Pages: 371
Authors: Pamela Peeke
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-17 - Publisher: Rodale

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The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love,
The Hunger Fix
Language: en
Pages: 371
Authors: Pamela Peeke
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-17 - Publisher: Rodale Books

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Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the la
The Fatburn Fix
Language: en
Pages: 320
Authors: Catherine Shanahan, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-24 - Publisher: Flatiron Books

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A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
The Belly Fat Fix
Language: en
Pages: 368
Authors: Marjorie Nolan Cohn
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-14 - Publisher: Rodale Books

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Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's eas
The Stubborn Fat Fix
Language: en
Pages: 288
Authors: Keith Berkowitz, MD, MBA
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-16 - Publisher: Rodale Books

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Challenges the practices of popular deprivation diets while outlining a program for addressing metabolic imbalances that promote weight gain, in a guide that re