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Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2013-09-17 - Publisher: Rodale
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love,
Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2013-09-17 - Publisher: Rodale Books
Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the la
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2020-03-24 - Publisher: Flatiron Books
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
Language: en
Pages: 368
Pages: 368
Type: BOOK - Published: 2015-07-14 - Publisher: Rodale Books
Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's eas
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2013-08-16 - Publisher: Rodale Books
Challenges the practices of popular deprivation diets while outlining a program for addressing metabolic imbalances that promote weight gain, in a guide that re