Related Books
Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2023-04-04 - Publisher: MIT Press
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a da
Language: en
Pages:
Pages:
Type: BOOK - Published: 2021 - Publisher:
"Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can foresta
Language: en
Pages: 337
Pages: 337
Type: BOOK - Published: 2022-03-15 - Publisher: Penguin
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specificall
Language: en
Pages: 131
Pages: 131
Type: BOOK - Published: 2013-05-08 - Publisher: Sourcebooks, Inc.
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated w
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2019-01-29 - Publisher: Macmillan Publishers Aus.
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks