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The Low-carb Athlete
Language: en
Pages: 108
Authors: Ben Greenfield
Categories:
Type: BOOK - Published: 2015-09-19 - Publisher: CreateSpace

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No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loa
The Art and Science of Low Carbohydrate Performance
Language: en
Pages: 162
Authors: Jeff Volek
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Type: BOOK - Published: 2012 - Publisher:

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The Paleo Diet for Athletes
Language: en
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Authors: Loren Cordain
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Type: BOOK - Published: 2012-10-16 - Publisher: Rodale

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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood
Training for the Uphill Athlete
Language: en
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Authors: Steve House
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2019-03-12 - Publisher: Patagonia

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc
The Art and Science of Low Carbohydrate Living
Language: en
Pages: 318
Authors: Jeff S. Volek
Categories: Health
Type: BOOK - Published: 2011 - Publisher: Beyond Obesity LLC

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A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.