The MindBody Workbook is an updated and additional volume to the original MindBody Workbook. The workbook is a guided journal that helps the interested and moti

If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if yo

Having a serious illness can be incredibly difficult, especially when there is no cure. As your disease progresses, not only your physical health, but your enti