Download or read book The Most Paramount Guide on how to Cure Osteopenia written by Jessica Andrade and published by Independently Published. This book was released on 2022-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteopenia is a typical condition, influencing around 34 million Americans. Osteopenia, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Jessica Andrade fills the knowledge gap about this easily diagnosable disease, helps younger women recognize the risk factors for bone loss, and provides a step program for controlling and even preventing bone loss. In the most paramount guide on how to cure osteopenia covers: - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations for natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.