The Power of When

The Power of When
Author :
Publisher : Hachette UK
Total Pages : 389
Release :
ISBN-10 : 9780316391276
ISBN-13 : 0316391271
Rating : 4/5 (271 Downloads)

Book Synopsis The Power of When by : Michael Breus

Download or read book The Power of When written by Michael Breus and published by Hachette UK. This book was released on 2016-09-13 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.


The Power of When Related Books

The Power of When
Language: en
Pages: 389
Authors: Michael Breus
Categories: Self-Help
Type: BOOK - Published: 2016-09-13 - Publisher: Hachette UK

GET EBOOK

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what t
Energize!
Language: en
Pages: 233
Authors: Michael Breus
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-14 - Publisher: Little, Brown Spark

GET EBOOK

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle foundin
The Sleep Doctor's Diet Plan
Language: en
Pages: 274
Authors: Michael Breus
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-22 - Publisher: Rodale Books

GET EBOOK

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative
When: The Scientific Secrets of Perfect Timing
Language: en
Pages: 290
Authors: Daniel H. Pink
Categories: Business & Economics
Type: BOOK - Published: 2018-01-09 - Publisher: Penguin

GET EBOOK

The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight a
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

GET EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe