Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alter

If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow

Sneak Peak Of What You Will Learn: Introduction The Various Ways To Fast: Intermittent, Alternate-Day And Extended Fasting Who Can Benefit From Fasting And Who

Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do see

Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple di