Download or read book The Runner's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.